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There was less of that on the beginner DVD. I watched it too, and the beginner DVD, and although it was tastefully done, I was startled by the full-frontal nudity and the amount of partner interaction on the trailer. I mentioned to Kries that a colleague of mine took a quick look at the trailer for "Yoga Undressed" and said it looked pornographic. "In the hopes that perhaps it would spark a desire to join a group class at some future date, etc., and or so that it would become a ritual that they could engage in any time they wanted, again in their own space." "I created 'Yoga Undressed' so that people could discover this beautiful union of mind, body and spirit and learn to appreciate and love themselves in the privacy of their own homes," she said. Kries, who lives in Philadelphia, doesn't teach naked yoga and doesn't plan to start. When I took that class and started to cry, I felt like I had finally given up the fight. For me, it was still, 'How high can my leg go?'. "I had an emotional release in which I recognized that I had been fighting with myself even in yoga. I also had an incredible epiphany in that class," said Kries, a former dancer who performed with the Pennsylvania Ballet and other companies.
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"I forgot I was naked because people were just talking to each other and I started to feel incredibly free," recalled Kries, who recently co-produced a series of DVDs called "Yoga Undressed." "I felt freer than I ever had since childhood, when I went skinny-dipping."
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When fitness expert Jennifer Kries took her first naked-yoga class in 2003 in a dim studio in San Francisco, there were 10 other women in the room, which had a spalike quality. Baring it all, practitioners say, encourages not only physical freedom but the dropping of inhibitions and judgment of others.
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I'm a free spirit, but I'm not sure how well I could concentrate while a bunch of naked strangers are practicing their downward dogs. In Humphries' case, there was a naked stranger in his apartment. Humphries exploded, and we all know what happened to that marriage. Last year, naked yoga became a part of the nation's zeitgeist following an episode of the E! reality show "Kourtney & Kim take New York," when Kim Kardashian's then-husband, Kris Humphries, arrived home to find a naked yoga instructor leading a class of Kardashian's friends through some stretches. He talks about spreading the benefits of yoga to nourish sensuality and sexuality. Star does acknowledge, however, that partner work is a popular feature of his class Hot Nude Yoga and that "generates a certain amount of heat." His website is more explicit. Practitioners bristle at the idea that naked-yoga classes are about sex, not yoga. "A lot of people, especially living in New York, don't get the opportunity to connect with people in an intimate way," said Aaron Star, who's credited with helping popularize the naked-yoga movement. These days, you can find classes in Boston, San Francisco, Los Angeles, even Salt Lake City.
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Naked yoga really caught on, though, during the late 1990s in New York City's gay community with classes such as Hot Nude Yoga and Midnight Yoga for Men. Naked yoga has been gaining in popularity in the United States since the 1960s, when alternative health centers such as the Esalen Institute in California incorporated it into its wellness programs. The practice reportedly began in ancient India with the monklike Naga Sadhus, who renounce worldly affairs and devote themselves to reaching their higher selves. "Being without clothes can bring up judgments we may have about ourselves or other people, and this community environment helps us practice letting go of all that in order to simply be present to ourselves and others, just as we are. "We leave judgment at the door," said a local Naked Yoga Philly teacher who asked not to be identified.
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You may, though, feel self-conscious about having your bare crotch on full display.Ĭlasses are usually segregated by sex, such as the monthly, all-male Naked Yoga Philly that takes place Tuesday night in Center City. SIGN UP for naked yoga and you won't need trendy labels such as Lululemon or Athleta.Īll you'll need is a yoga mat, maybe a towel and a willingness to get naked.īridge pose? In this class, no tight clothing will be in your way.